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YOGA
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YOGA
ASHTANGA YOGA (आष्टांग योग)
KRIYA YOGA
Yoga is a holistic system of physical, mental, and spiritual practices that originated in ancient India. It aims to achieve harmony and balance within the individual by integrating various aspects of one's being. The word "yoga" comes from the Sanskrit word "yuj," which means to unite or join. Yoga seeks to unite the body, mind, and spiri
Yoga is a holistic system of physical, mental, and spiritual practices that originated in ancient India. It aims to achieve harmony and balance within the individual by integrating various aspects of one's being. The word "yoga" comes from the Sanskrit word "yuj," which means to unite or join. Yoga seeks to unite the body, mind, and spirit to attain a state of overall well-being and self-awareness.
Key Elements of Yoga: Asanas (Physical Postures): Yoga involves various physical postures that promote flexibility, strength, and balance. These postures are designed to improve the flow of energy within the body and enhance physical health.
Pranayama (Breath Control): Pranayama focuses on regulating and controlling the breath to improve energy flow and increase vitality. It helps in calming the mind and preparing for meditation.
Meditation: Meditation involves training the mind to focus and achieve mental clarity. It aids in reducing stress, improving concentration, and fostering a sense of inner peace.
Dhyana (Mindfulness): Dhyana refers to a state of deep meditation where the practitioner experiences heightened awareness and presence, leading to profound insights.
Yamas and Niyamas (Ethical Guidelines): These are moral and ethical principles that guide a yogi's behavior and interactions with others. They include concepts like truthfulness, non-violence, contentment, and self-discipline.
Advanced Yoga:
Advanced yoga builds upon the foundation of traditional yoga practices, incorporating more intricate techniques and practices for those seeking deeper spiritual growth and self-realization.
Advanced Yoga Practices:
Kundalini Yoga: Focuses on awakening the dormant spiritual energy (kundalini) within the body through a combination of postures, breathwork, meditation, and mantra chanting.
Raja Yoga: Emphasizes the practice of meditation and mental discipline to achieve self-control and self-realization. It follows the Eight Limbs of Yoga as outlined by Patanjali.
Jnana Yoga: Involves the pursuit of knowledge and wisdom through self-inquiry and contemplation. It seeks to understand the true nature of reality and the self.
Bhakti Yoga: Centers around devotion and love for a higher power. Practitioners channel their emotions and energy into cultivating a deep connection with the divine.
Ashtanga Vinyasa Yoga: A dynamic and physically demanding practice that synchronizes breath with movement. It follows a set sequence of postures to enhance strength, flexibility, and focus.
Iyengar Yoga: Focuses on precise alignment in postures, often using props to facilitate correct alignment. It is particularly helpful for those recovering from injuries.
KRIYA YOGA
ASHTANGA YOGA (आष्टांग योग)
KRIYA YOGA
Kriya Yoga is a specific form of yoga that focuses on the purification of the body and mind through a series of techniques and practices. It's often associated with spiritual growth and self-realization. Kriya Yoga was popularized by Paramahansa Yogananda, who introduced it to the West through his teachings. Here are details about the eig
Kriya Yoga is a specific form of yoga that focuses on the purification of the body and mind through a series of techniques and practices. It's often associated with spiritual growth and self-realization. Kriya Yoga was popularized by Paramahansa Yogananda, who introduced it to the West through his teachings. Here are details about the eight main Kriyas in Kriya Yoga:
1. Yama Kriya (Discipline): This involves cultivating ethical disciplines, such as truthfulness, non-violence, and self-control. It encourages the practitioner to align their actions with higher moral values.
2. Niyama Kriya (Observances): These are observances that promote self-discipline and inner growth. They include practices like contentment, self-study, and surrender to a higher power.
3. Asana Kriya (Posture): Asanas, or physical postures, are practiced to keep the body healthy, flexible, and aligned. This prepares the body for meditation and spiritual practices.
4. Pranayama Kriya (Breath Control): Pranayama techniques involve controlling and regulating the breath to enhance the flow of life force (prana) within the body. It calms the mind and prepares it for meditation.
5. Pratyahara Kriya (Withdrawal of Senses): Pratyahara involves training the senses to turn inward and detach from external stimuli. This is crucial for deepening concentration and meditation.
6. Dharana Kriya (Concentration): Dharana refers to focusing the mind on a single point or object. It's the foundation for deeper meditative states and helps in achieving mental stillness.
7. Dhyana Kriya (Meditation): Dhyana is sustained concentration and meditation. It involves maintaining awareness of the chosen object of meditation, gradually leading to a state of deep absorption and tranquility.
8. Samadhi Kriya (Union): Samadhi is the ultimate goal of Kriya Yoga, representing a state of profound spiritual realization and union with the divine. It's a state of pure consciousness where the individual self merges with the universal consciousness.
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ASHTANGA YOGA (आष्टांग योग)
ASHTANGA YOGA (आष्टांग योग)
ASHTANGA YOGA (आष्टांग योग)
English:
Ashtanga Yoga, often referred to as "Eight-Limbed Yoga," is a comprehensive system of spiritual and physical practices that guides practitioners toward self-realization and inner harmony. It was codified by the ancient sage Patanjali in his Yoga Sutras. Ashtanga Yoga encompasses eight interconnected limbs or stages, each contribu
English:
Ashtanga Yoga, often referred to as "Eight-Limbed Yoga," is a comprehensive system of spiritual and physical practices that guides practitioners toward self-realization and inner harmony. It was codified by the ancient sage Patanjali in his Yoga Sutras. Ashtanga Yoga encompasses eight interconnected limbs or stages, each contributing to the holistic development of an individual.
Hindi (हिंदी):
आष्टांग योग, जिसे अक्सर "आठ-पंग योग" के रूप में जाना जाता है, एक पूर्णता से भरपूर तंत्र है जो योगीयों को आत्म-साक्षात्कार और आंतरिक समंजस्यता की दिशा में मार्गदर्शन करता है। इसे प्राचीन ऋषि पतंजलि ने अपने योग सूत्र में संकलित किया था। आष्टांग योग में आठ अंतरजुड़े हुए पंख या चरण होते हैं, जो प्रत्येक व्यक्ति के समग्र विकास में योगदान करते हैं।
The Eight Limbs of Ashtanga Yoga (आष्टांग योग के आठ चरण):
1. Yama (यम): Yama refers to ethical principles and moral restraints. It includes concepts like non-violence (ahimsa), truthfulness (satya), and non-possessiveness (aparigraha).
2. Niyama (नियम): Niyama pertains to self-discipline and observances. It involves practices like purity (saucha), contentment (santosha), and self-study (svadhyaya).
3. Asana (आसन): Asanas are physical postures practiced to cultivate strength, flexibility, and steadiness. They prepare the body for meditation and pranayama.
4. Pranayama (प्राणायाम): Pranayama involves breath control and regulation to enhance the life force (prana) within the body. It harmonizes the body and mind.
5. Pratyahara (प्रत्याहार): Pratyahara is the withdrawal of the senses from external distractions. It allows the mind to turn inward and prepares for deeper states of meditation.
6. Dharana (धारणा): Dharana is concentration, focusing the mind on a single point or object. It cultivates mental steadiness and prepares for meditation.
7. Dhyana (ध्यान): Dhyana is meditation, maintaining a continuous flow of awareness on the chosen object of focus. It leads to a state of deep absorption.
8. Samadhi (समाधि): Samadhi is the ultimate goal, a state of transcendence and oneness with the universe. It represents a profound realization of the self and the divine.
DR. TANU SHRIVASTAVA (PT)
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